Working from home has its own special mix of pros and cons. While it can be great to lounge in your sweats as you work your 9-5, it can also lead to a sedentary lifestyle.

No longer are we taking breaks to the kitchen to fill up our water bottles and talk with coworkers. At home, we’re sometimes lucky if we remember to stretch our legs every once in a while. And with the pandemic, many of us are wary of sweating alongside strangers.

So how can you stay healthy at home? All you need are a few household items and you’ve got your very own at-home gym.

4 Everyday Items that Double as Exercise Equipment

If your workout leggings haven’t actually been worn in a workout in awhile, we hear you. But with just a few household items, you’ll be able to build muscle and create an effective workout from the comfort of your home — no expensive weights necessary.

Towels

If you’re lacking a yoga mat, laying out a towel on a hard surface can provide cushion for your downward dogs and sun salutations. You can also wrap the towel and use it to get a little bit more out of your leg stretches.

Stairs

Whether you have access to a staircase or just a few steps, stairs provide a create platform for a nice cardio session. Climbing stairs is a great way to get your heart rate up and activate your glutes.

Countertop

If you’re a fan of barre classes, your humble countertop can be used in place of a traditional ballet barre. The counter acts as a way to stabilize yourself during your plies.

Walls

You might not think of your wall as a piece of workout equipment but it’s all you need for wall-sits.

If you’re looking to incorporate a bit more strength training into your at-home workouts, there are also a wide variety of household items that can double as weights. Our friends at adidas have shared this infographic that shares eight items that double as weights and offers tips for staying motivated during your at-home sweat sesh.